From the past two months, my sleeping time is continuously declining....... and I know it won't improve......... :(

Somewhere down the net, I read an article about "Sleep". I was amazed to know that humans only needed one-hour of deep sleep/day. But the problem is that.....this deep sleep will only last 15 minutes and come back every 90 minutes.

How could we optimize our sleep to get the one hour deep sleep without spending 6 hours in bed?

Well....... The body follows a cycle and, when you feel really tired, note down the time on a paper... You will probably see that this tireness will come back about 90 minutes later.

It would be perfect to be able to sleep only 'Four' times '15 mins/day', when you think your have reach your deep sleep cycle!!

Why don't u just give a try???..........